A strong erection is the key to a full sex life. Men hope that they will maintain their shape in advanced years. Starting from forty, blood supply power, duration of sex and its frequency gradually decrease. However, not everyone is happening. Some men not only continue the community of women, but in advanced years they are easily created for children. We will try to find out how lucky they are, who are active in sex, are 50 and 70 years old, have managed to maintain their health and how easy the steps are to increase their potential.
Increase the potential of home
Many representatives of the strong sex are awkward to see such a delicate problem with the doctor. Especially if the decline in attraction is minor. They are much more comfortable to solve this issue on themselves without informing others. Consider how to do it.
A proper meal
First, the food should be balanced. Preference should be given to natural cooked and stewed products. Avoid excess animal fats, preservatives and dyes. Be sure to include in your diet, e. S. Male vegetables and fruits, because individual plants accumulate substances that are essential for stronger sexes. What should be the menu?
- Meat. Strength, castle and excellent erection are essential for meat. It is best to buy beef, calf. Despite the love of the strong half of humanity, you must remember that it is very fat, moreover, female hormones are often given pigs to gain mass.
- Green. Plants such as parsley, spinach, dill, kilantro, garlic include male hormone plant forms and many vitamins and minerals.
- Tomato juice and slightly red wine, improve blood composition and its movement, increase hemoglobin and remove cholesterol boards. All this is needed for an erection.
- Flower wheat grains, rye. They contain important vitamins: C, E, R, B. They help rejuvenate the body, stop aging, strengthen the capillaries and nervous system.
- Aphrodisiac. The stimulants in power will support the support of themselves in the combat form. It is Peru's poppy roots, masters, nuts with honey, chocolate. Cooked mackerel, flort and raw material will also help. Alternatively, you can drink tea, ginger and saffron.
Testosterone
The hormone concentration is not strictly stable. In the Middle Ages, from 11 to 33 nano mols, it is considered to be the norm per liter. And be it on the peak, or on the bottom, depending only on you. With age, testosterone levels really decrease, but no one prohibits her support, or even significantly increase it. What is the effect of androgen levels?
- Physical activity. There are no heavy loads in the hall, but it runs two times a week and it is important to recharge daily. It is especially necessary to prepare large muscles in the body. Fat reduces the number of steroid hormones.
- Nutrition. For androgen production requires minerals such as zinc and selenium, amino acids and saturated fats. These substances are found in meat, fish and seafood. High zinc content in oats, legumes, beef liver. Healthy linen and olive oil, nuts. Also, the flotors in some plants will help increase the production of the substance.
- Termination of stress and normalize sleep. Nervous system concussion increases the production of corticone, which reduces the effect of testosterone.
- Tanning. The sun enhances the production of androgen.
- Regular sex. Constant training in bed supports a man, a combat mood, and "lubricate" the rails of the necessary substances. During prolonged breaks, the male body gives positions, increasing the risk of impotence and the development of prostate cancer.
Reduces testosterone alcohol concentration, its processing in estrogen. Sugar does not affect the action of androgen. Therefore, it is very important not to use carbonated drinks, sweets and cakes from the diet.
Fight against chronic diseases
Some diseases cause energy to decrease, such as problems with the endocrine system or inflammatory diseases of the genital tract. Disorders in the work of the heart and blood vessels are also often treated with sexual joy. Therefore, it is very important to involve these diseases in the prevention and treatment of time.
- Heart disease. They limit male activities, but in fact they are not the reason for leaving beds. You can return even after a heart attack. Four months after treatment.
- Obesity. Salnic fat produces estrogens - female hormones, which does not affect a strong way.
- Diabetes. Increasing sugar changes the state of blood vessels, which prevents blood filling. The second cause is weakness and lethargy accompanied by the disease. Therefore, even if you are already ill, it is important to take medication that reduces sugar and reduces weight.
- Prostatitis. Neglected acute inflammation rapidly chronic and disrupts the complete production and emission of secrets during orgasm. Therefore, it is important to monitor the health of this body.
You should also regularly check the presence of sexually transmitted infections, especially if it is unprotected sex. Even if you do not feel the manifestations, the disease can be mad from the inside.
How to increase strength with exercises
Only one hour of physical exercise will help maintain a good level of testosterone. However, there are other types of training:
- Directly affects the sexual muscles directly, which ensures good penis enhancement.
- Increase blood flow to the pelvis. This is important for prostate work, stagnation and inflammation, strong erection.
The classes will only take half an hour, but the growth of opportunities is guaranteed. The power of erection and libido will increase five times.
- Exercises for the buttocks: Stand up and place your elbows slightly, sprinkle with buttocks, sprinkle and stir. Repeat the same thing, sit in the chair.
- Exercises for the muscles of the perinum: by placing your feet, lying, stretching and stretching from the muscle that passes from the anus to the tests. Then imagine that you limit the flow of urine and work with the muscle responsible for this process.
- Exercises to improve blood circulation. Steps with high elbows. Pelvic rotation. To raise the thigh, he lay on his knees.
All exercises are repeated 6-10 times. You can do this at any convenient time. It is generally useful to do muscle exercise several times a day as soon as possible.
Use of water procedures to enhance energy
Contrasting procedures that promote blood circulation and nervous system strengthening as well as baths using plants.
- Visit to the sauna. It is useful to do this twice a week.
- Contrasting shower. Play water temperature daily before bedtime.
- Georgian method. In half of the ice, wrap the gauze and apply on its back for a minute, in the heart region, for one minute the scrotum. It is impossible for a sick heart.
- Cold and hot baths alternate. This will require two baths. In each, the water is initially accumulated with a small temperature difference, gradually increasing. Each bath should be one minute for a minute.
- Baths are mummy. Fire for a gram for one bath. The temperature is warm - 37 degrees. Duration - half an hour. The course is ten procedures every other day.
How to increase the potential by folk remedies
The decorations of plants, compresses and programs perfectly contribute to the potential.
- Honey programs. For behavior, they pour 200 g of honey into warm water and that the body's napkins are applied for ten minutes to sex and abdomen. Course - twice a day for ten days.
- Mustard. To increase blood circulation and in the lower half of the body, they are placed on the feet.
- It has a positive effect on St. John's wort. It can be reinforced separately, but even more efficiently use the Tibetan method. It is used once every five years. Immortals, birch kidneys, St. John's wort and chamomile are connected in equal proportions 100 g 100 g. In two doses, take a tablespoon of assembly and half a liter of boiling water, insist for 20 minutes, filter and cup drunk at night with honey spoon. In the morning the second cup on the empty stomach again with honey. So they continue until the collection is finished.
- Aira root. Chewing dried root seal several times a day.
- Honey with ginger. Dry root powder is mixed with honey and takes half a teaspoon three times a day.
- Pumpkin seeds. Chewing in any form.
- Grate the leaves and stem of Barvinka and insist on vodka (proportion 1: 5). Do it for ten days in the sun. Soak and drink a teaspoon three times a day.
- Cabbage and carrot juices, take an empty stomach.
- Use jelly in the grass of salads.
The choice of recipes is excellent. Most suitable, after which the changes are clearly visible, must be taken for themselves. The fourth medicine does not work very quickly. The positive effect is usually achieved after three weeks - three months later.
Safe medicines for men
In the last decade, drugs have appeared on the shelves, including natural aphrodisia, stimulants. Plants that create a composition grow in different parts of the world. Often ancient recipes used by residents of places where the components grow. These medicines are useful for prevention and treatment. Suitable for use at any age and most importantly for safe health. This is the one who should give preference to synthetic remedies to call an erection.
Product based on Scandinavian recipes. Includes northern moss, sea snails, sea line extract and kerol extract. In these components, humans require many microelements as well as substances that stimulate testosterone production. With the course technique, the durability increases, increasing libido.
The right lifestyle is the key to a strong energy
All of the money listed above will work if you guide the right lifestyle. In contrast, no method will help if you try to increase your energy, continue to drink or smoke regularly. For the health of the genital system, it follows:
- Refuse bad habits.
- It is enough to rest.
- Come in the fresh air and move a lot.
- Exercise.
- Food regularly and fully.
The integrated approach with folk recipes and modern natural medicines will remain in height for many years.